Service Description

⭐ Workshops, Webinars & Training I host experiential, skills-based workshops and training sessions for practitioners, students, and anyone passionate about personal development. Each session blends therapeutic insight with practical tools you can use immediately — in your work and in your life. 🌱 What You’ll Gain My mission is to provide accessible, grounded, and transformative experiences through the lens of The Penny Model, which supports: Emotional awareness Understand your feelings with clarity and compassion. Confidence in therapeutic presence Develop the ability to hold space for others more effectively. Personal & professional growth Build resilience, deepen self-understanding, and enhance client interactions. 🧘 Mindfulness & Emotional Regulation Workshops These sessions focus on staying present and steady during emotional turmoil — whether your own or someone else’s. You’ll learn how to: Practice mindfulness techniques to manage strong emotions Respond with calm rather than react from stress Strengthen emotional boundaries and self-trust Use grounding skills in real-life scenarios Support others without losing yourself Ideal for therapists, coaches, support workers, students, and anyone looking to improve emotional balance. 🎟️ Book a Session Whether you prefer a live online workshop, a skills-practice webinar, or in-person training for your organisation, you can book directly by contacting: Carolcharidge@gmail.com. 🏢 Training for Organisations I provide bespoke training and supervision for organisations worldwide — designed to enhance emotional literacy, communication, and wellbeing in professional teams. Enquire to book private group training tailored to your needs. Carolcharidge@gmail.com