My latest book is about; where depression comes from and how to overcome it We are all emotional beings and we need all our emotions in order to have a happy, balanced and contented life.
This book explores the human experience through the core emotions of:


We mainly want joy but if our fear, anger or sadness are too big, too small, or out of shape, we become unbalanced, start to wobble and lose the joy in our lives.

I will show you how you can experience your emotions in a healthy way by ‘getting the message’

You can achieve more joy by responding
to the message and not the symptoms
of an emotion.

You will gain an understanding of how people become too sad, which is where depression and addictions live; too fearful, which is where anxiety, panic attacks and obsessive behaviours live; or too angry, which is where aggression, destruction, self harm, suicide
and eating disorders live.

If we know how undesired emotions/behaviour come about, we have a chance to change them and bring more joy into our lives and the lives of others.

There are NO bad emotions – but in order to stay balanced, we need to Get The Message when it is small and manageable

Get more information on one to one counselling at www.onesong.org.uk